May 5, 2016              Login  
 
 
 
National Champions - All American Status Minimize
 

Elishia Deleon, YW, Discus, 2006
Johnny Carter, IB, TJ, 2009
Daniel Richardson, SMB, Discus, 2009
Johnny Carter, YM, TJ, 2010
Daniel Richardson, MB, Discus, 2010*
Johnny Carter, YM, TJ, 2011
Daniel Richardson, SYB, Pentathlon, 2011
Daniel Richardson, SYB, Javelin, 2011
Daniel Richardson, SYB, Discus, 2011
Johnny Carter, YM, Triple Jump, 2012
Johnny Carter, YM, Long Jump, 2012*
Daniel Richardson, YB, Discus, 2012

 

*National Record Holder

Print  
 
 
National Medalists - All American Status Minimize
 

The Following athletes placed in the top 8 in their respective events at the National Junior Olympics.
Elishia Deleon, YW, Discus, 2006
Desirae Gonder, YW, HJ, 2006
Johnny Carter, YB, TJ, 2007
Emily Richardson, SMG, Pentathlon, 2007
Johnny Carter, IB, TJ, 2008
Asia Chesley, MG, HJ, 2008
Asia Chesely, MG, LJ, 2008
Johnny Carter, IB, TJ, 2009
Johnny Carter, IB, LJ, 2009
Asia Chesley, SYG, TJ, 2009
Asia Chesley, SYG, HJ, 2009
Daniel Richardson, SMB, Discus, 2009
Daniel Richardson, SMB, Shot Put, 2009
Daniel Richardson, SMB, Pentathlon, 2009
Johnny Carter, YM, TJ, 2010
Johnny Carter, YM, LJ, 2010
Asia Chesley, YG, LJ, 2010
Asia Chesley, YG, HJ, 2010
Daniel Richardson, MB, HJ 2010
Daniel Richardson, MB, Discus, 2010
Daniel Richardson, MB, Shot Put, 2010
Daniel Richardson, MB, Pentathlon, 2010
Johnny Carter, YM, TJ, 2011
Jacob Barger, IB, 1500m, 2011
Asia Chesley, IG, HJ, 2011
Daniel Richardson, SYB, Pentathlon, 2011
Daniel Richardson, SYB, Javelin, 2011
Daniel Richardson, SYB, Shot Put, 2011
Daniel Richardson, SYB, Discus, 2011
Johnny Carter, YM, Triple Jump, 2012
Johnny Carter, YM, Long Jump, 2012
Daniel Richardson, YB, Shot Put, 2012
Daniel Richardson, YB, Pentathlon, 2012
Daniel Richardson, YB, Discus, 2012
Bryce Huggins, YM, Long Jump, 2014
Daniel Richardson, IB, Discus, 2014
Daniel Richardson, IB, Javelin, 2014
Daniel Richardson, IB, Decathlon, 2014

Print  
 
 
2014 Track & Field Season Minimize
 

Highlights of our atheletes will be posted here. 

 
Print  
 
 
2014 USATF "Win with Integrity" Minimize
 

USA Track & Field is dedicated to preserving the well being of the sport, the integrity of competition, and ensuring the health of its young athletes.  As such, it has created the Win With Integrity and Win With Integrity-Clean Kids programs.

USATF's Win With Integrity Clean Kids Program provides youth athletes with educational background and motivation to ensure the next generation of track stars are clean and drug free.  Additionally, the program includes in-competition drug testing of athletes at USATF events throughout the year.

 

USA Track & Field has implemented a criminal background screening program on coaches and volunteers of youth clubs.

 

Print  
 
 
2012 AAU "Positive Coaching Certification" Minimize
 

Print  
 
 
Team RAW Affiliate Sponsor Minimize
 

Support Team RAW by purchasing your track and field products from our sponsor below. Just click on the Eastbay icon below. Our athletes thank you for your continued support. 

eastbay.com

 

Print  
 
 
20% Discount Code Minimize
 


Recieve 20% off your
purchase. Use code
TEAMRAW20 at checkout.

 

Print  
 
 
Home     
Text/HTML Minimize
 

Team RAW Track Club is merging with The Roadrunner Club to become.....drum roll please...

 

ATHLETES IN MOTION 365

 

Since our inception, Team RAW Track Club has been outstanding in specializing in training some of the best track and field athletes in the Country with athletes earning a total of 12 National titles and 38 National Medalists, including 2 Junior Olympic records!. 

By merging with the Roadrunner's, we gain more staff and expertise in many more events.  We will be able to provide the true diversity of training in most run, jump, and throw events that will truly make us a more complete track club.

Track, at its purest form, is the foundation for most all sports.  All athletes benefit from improving their foundation and strength in movements and motion whether it be running, jumping, or throwing.  Therefore, we see Athletes In Motion as the foundation for all that a person may want to accomplish in any given sport in which they compete, 365 days of the year.

Our club fee structure has changed to allow for some flexibility. We will also have new uniforms this year. We are working with our uniform partner, GTN, to create an online store for you to purchase your new uniforms. More details will follow soon.

 

Print  
 
 
2016 Open Registration Minimize
 

The 2016 Club registration is now open for both returning and new club members. We have a new club fee structure which allows for more flexibility than before.

To secure a spot on this year's team, please have all registration materials and fees submitted by May 31st.  Priority registration is given to returning athletes. To provide quality training to all registered athlete's, we may need to limit the number of athletes' on this year's team. 

New Athletes: If you were a member of any club during the 2015 season, an official club release form must accompany your registration forms and fee payment.

We will have new uniforms this year. Each athlete will be purchasing their own competition uniform. More news to follow soon.

Print  
 
 
Be a Champion! Minimize
 

Going to track practice each day isn't always fun. The workouts can be grueling and sometimes we aren't always at our best. But it's the practice field where we hone our skills, that's why we call it practice. You can't expect to step on the track or field and perform at peak levels expecting PR's to just occur. It simply doesn't happen.

The old saying "how you practice is how you will perform" should be your mantra everyday you step out to the practice field. Give it your all, because simply put, "how you perform is an extension of how your practice" Be a Champion - Coach John

Print  
 
 
2016 Nutrition Tip for Sports Meals Minimize
 

So you ask yourself "What shoudl I eat the day before a track & field meet"? Well, if you want to muscles to perform at their highest levels, then you really have to prepare a few days in advance of the meet. Glycogen is a form of sugar stored in teh muscle and the liver. Glycogen is the mainsource of energy in high intensity sports. The most important consideration in a pre-event meal is to eat enough carbohydrates to refill the muscle and liver stores.

Read the following articles on pre-event meals to understand the "do's and don'ts" of eating meals before a competition.

Eating Before and Between Athletic Events
What Should I Eat Before a Track Event

Print  
 
 
  Copyright 2015 by JohnnyBoy Team RAW Track Club   Terms Of Use  Privacy Statement